Check these out... found them on Runner's World. I might have to use some of these soon when baby Todd comes along.
http://link.brightcove.com/services/link/bcpid1243489102/bclid1504353741/bctid9154666001
http://link.brightcove.com/services/link/bcpid1243489102/bclid1504353741/bctid9152461001
http://link.brightcove.com/services/link/bcpid1243489102/bclid1504353741/bctid9154668001
http://link.brightcove.com/services/link/bcpid1243489102/bclid1504353741/bctid1382944374
http://link.brightcove.com/services/link/bcpid1243489102/bclid1504353741/bctid1364171464
http://link.brightcove.com/services/link/bcpid1243489102/bclid1504353741/bctid1373284230
http://link.brightcove.com/services/link/bcpid1243489102/bclid1504353741/bctid1404866445
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I LOVE treadmill running now. There are so many ways to add variety on a treadmill, as you know.
Check out hillrunner.com for their treadmill pacing chart. Very helpful!
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