Wednesday, September 24, 2008
I am currently in the 3 week taper period of my upcoming marathon, and I am enjoying it...and today was no exception. I was able to do something that I very rarely, if ever, get to do. I was able to take a little longer lunch break since I had another therapist work with me this morning, and go out for an afternoon run. I very rarely try to run in the afternoon, because it is usually just too hot and muggy for me. But, I want to keep my body used to the heat, and the weather today was very nice this morning, so I was able to run at 11:15 am and run 5 miles in 45 minutes. It was perfect for the 1st 3 miles and started to get a bit warm for the last 2 miles...but I got through it fine, without a hitch. I was able to shower at the Seven Oaks Clubhouse, and later I ran into some people that I know from Saddlebrook. The cool thing is that Seven Oaks has a cafe with some really good food... so I was able to have lunch (by myself) and enjoy a Chicken sandwich and a smoothie.... yum!!!! This was perfect for me.... I deal with people all day, and I was able to get a full 1 hour and 45 minute break by myself doing things that I love to do.... run and eat!!!!! So anyways, I was able to weigh myself today and I realized that I have now lost 50 lbs. since I started this running endeavor 2 & 1/2 years ago. I'm sure that I will probably gain a few pounds back over the next few weeks, since my training will decrease, and a few more after the marathon as I will be taking a break from running for a little... but still, it is pretty cool. The funny thing is that it really just happened... I wasn't even trying to lose this amount of weight, but I just really started to enjoy the sport, and I have been so focused on becoming a better runner at all distances from the 5k to the marathon... that this just happened indirectly.... so maybe that is the key to weight loss, huh?? Stop thinking about losing the weight and start thinking about starting a journey that you can enjoy and pursue bigger and better things for yourself. At the end of every training period for a major event, you get time to reminisce and think about the fruits of your labor... and this is no different. So far, I have PR'd in my weekly distances with running (highest mileage week at a little over 55), I have PR'd in the 10k distance, this Saturday I hope that I will PR in the 5k distance, and hopefully great things will come on October 12th.