Tuesday, November 24, 2009
Saturday, November 14, 2009
running for a few months beyond that.
If you have read my previous entries, you know that the last few
months have been a rough patch for me with re: to resuming training after I
finished my 4th marathon in San Francisco. A few weeks after the race
I got a very bad flu, and I have struggled to train ever since.
Consecutive weeks of 25+ miles would just suck all the energy out of
me, and my paces for running have slowed down by about 2 min/mile. I'm
basically back to where I was at about 2.5 years ago, when I initially
started to run. Not really knowing what was going on, I continued to
train, but just took it week by week, and got some extensive blood
work done. Finally, and with at least some relief and closure, I have
been diagnosed with the Epstein-Barr virus. It's basically mono, but
it lasts for longer, usually 6-12 months. There is no real treatment
for it... You just have to wait for it to leave your body.... Or should I
say go dormant, because it never actually leaves your system. Rest,
fluids and patience are what I have to live by right now.
My MD basically put it like this..."Greg, you are not getting slower,
but you are certainly getting sicker. Running as much as you do puts a lot of stress on your body, and will prolong your recovery"
So it's been 3 weeks of no running, and I have had to develop a little
different perspective on things.
Being a Type A person, and loving structure in my life (can we say
OCD?), I have had to change my routine drastically. The 5:30-6:00 am
10-12 mile runs are done. I can't stuff my face with whatever I want
because I'm no longer burning 1,000 calories/ day. I'm not exercising
at all, so I have really had to clean up my eating and get very
serious about my nutrition.
I always feel like God always allows good to come out of what seems
like a negative situation. This situation is no different.
Probably the most positive result of my running over the past few
years has been my weight loss... And I have promised myself, that I
will do whatever I need to do to keep myself from not gaining the
Over the next few months, that will be my main concern and where my
attention will have to focus. NUTRITION!!
This blog attracts a few runners, but I know that the majority of
people that read this blog are my weight loss clients based out of
Cypress Creek and patients at Renewal Rehab. I hope that by me posting
about my current situation, that it will serve two purposes.
1. Realizing that WE all go through situations that stink, but we have
to deal with the hand that we are dealt. All we can do is to try our
best to deal with it and rehabilitate ourselves to return to whatever
it was that previously made our lives feel complete. That might be something as trivial as what I am currently going through (not being able to run), or it could be walking, being able to eat without assistance, drive a car, or many other things.
2. Having a strong handle on my food intake is new ground for me. Just
like my running exploits, I feel like my best way to stay accountable
with this is to make this open to others that are currently struggling
with the same situation. Using this blog is my best way of
Thanks for reading and I will be posting early next week.