Sunday, June 8, 2008

So Here's The Plan....

I had a great run this morning. Ben, my new training buddy, met me at my house at 6 am. We drove over to the Suncoast Trail and went out on a long run. We completed 14 miles, and it was a very good run for me. I'm not sure if the weather was better than usual or what, but I was able to keep my heart rate down for much of the run. Even more importantly, I was able to keep my own pace, and even though Ben is much faster than I am, he allowed me to keep the pace, which kept me quite comfortable. The most beneficial thing about it is that he gave me so many good tips on marathoning and endurance sports on a whole. As much as you think you know, you can always learn off of someone's good fortune or mistakes of what they have done. I am very grateful for what he told me today. The good thing is that he told me about what he does with his marathoning training, and what he really focuses on during his training. I guess the really good thing is that he thinks that the program I am going to use is very good, and that my times should significantly go down based on the program. So... here is my plan for the next 4 months:
I will start my marathon program this upcoming week. It will start out at 32 miles/week, and will peak at 55 miles/week. I might add a couple of miles to my program, or bring up the intensity a little bit on my long runs if my body feels up to it. During the 18 week program, I will try to do 2 races (hopefully a half-marathon,10k, or 15k) to gauge where I am at with my training. Also, I am still quite new to races, and I want to feel much more comfortable with getting into "race" mode.

My main goal as always is to stay injury-free, and be able to run Chicago.... that is the most important thing. I want to be able to experience what it feels like to run with 35,000+ people in the same race. Gives me goose bumps just thinking about it.

Second goal is to finish the marathon, with running/jogging the whole way. I want to demonstrate mental toughness, and run the whole way... not necessarily fast, but just continue to move... Ben told me today that usually once you stop... you're done. That is what I felt like at the Ft. Lauderdale race when I stopped... you just can't get back into the swing of things.

Third goal is to run a smart race....meaning that I can adjust my pace based on the weather conditions for that day, etc. I can't necessarily say that I have a specific goal pace yet ( I think I will wait for another month or two, when I do a time trial or race, and then I will figure it out from there), but I need to run smart.

I will always have fun. So that is not a goal. Running has always been fun for me, and my competitive spirit is what drives me to try to put together a good performance. Running keeps me focused and goal driven, which helps me with everyday life. When it stops helping me with staying focused and is no longer fun, I will stop it... Hasn't even come close to that. I love to run, and I am so excited to start my training.
For me, it is not only the actual race that I enjoy, but it is the journey and training it takes to get there.
As always, Thank you Jesus that you have blessed me with two legs that allow me to run, and have fun!!!

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